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Researchers at the University of Castilla La Mancha in Spain found that people over 60 who consume up to 30 grams of nuts per day have 16% less weight than people who do not eat nuts. are at risk of dementia. Of course, if nuts are consumed without salt, this number reaches 17%. Also, it does not matter if the nuts are dry roasted or peeled.

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Yes 👍🏻 thank you 🙏 thank you 😊 very good 😌

Correct! Those over 60 who eat 30 grams of nuts daily weigh 16% less than non-eaters, rising to 17% for unsalted nuts.
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I thought they make us fat! It’s good to read that 
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