if there was a leaderboard for going to bed at 5am i would be #1 every single day this week

in an effort to improve my sleep schedule (note: no longer using the word “fix” for what cannot be fixed) i have put a 4am cutoff that blocks the Farcaster app on my phone. 

to open it again i have to get out of bed and walk to another room to tap a physical brick with the phone. only then will i be able to read your casts again.

ensdata.net ✦ 𝙽𝙾𝚆: design engineer @family ✦ 𝙿𝚁𝙴𝚅: @rainbow 🌈 ✦ 𝙱𝚄𝙸𝙻𝙳𝙸𝙽𝙶: @vision

i didn't try this but try baby steps and just set ur bedtime to be 30 mins earlier each week, u got this

also force urself to wake up early every day (at the same time) and by the third day, you'll be so tired you end up just going to bed early anyway

that's how i got my 5am wakeup time (tho i'm not as strict now so i get up at 6:30am instead, huge improvement from 10/11am tho)

imagining a world where ai reunites humanity
⟢ /whimsio coded

i too have adhd

i’m also unmedicated rn, there are no excuses 😤