@waynebradley
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I did some back aerobics today, or climbing speed 5 40min elliptical machine, I am still not used to it. Breakfast: None Lunch: Yang Guofu Bowl: Stewed pigeon ? https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/fb9e5548-a06d-4915-1797-fb2a8c79b700/original