Fitness

A place to talk about fitness and health on Farcaster.

Not posted in fitness for a long time now. Been trying to get some weight off. Gone from 86kg 23% body fat to 79.4kg 15.9%. Managed to maintain all my strength so far and even get stronger on certain exercises. Going to try and get to 75kg in the next few weeks.

Building /fc-africa while being the greatest GYM CHAD you’ve ever seen. p.s eggs are the secret to life. /muscle /ftc

Rooting for you
Would love to see progress

I’ve started to plateau, need to make sure I hit my step count everyday as well as training. Let’s see where I am in 4 weeks