Fitness

A place to talk about fitness and health on Farcaster.

75 HARD

Today I’m starting the 75 Hard Challenge. For those who don’t know, it’s a mental toughness program with 5 simple (but not easy) rules:

1) Two workouts a day (45 min each, one must be outdoors)
2) Drink 1 gallon (4L) of water
3) Follow a diet (no cheats, no alcohol)
4) Read 10 pages of a non-fiction book
5) T

I had a dream last nite, where I had a terrible day, full of unexpected serious things...and I'd failed on 66 day.. 🤣
Day 47 just started 🦾