mindfulness

few thing you learn about your phone when you take some time off of it (or using less than 30m per day)

it’s not addictive because it’s that engaging it’s just such an easy default for your attention when your attention is not otherwise occupied

it kinda makes your hand feel bad

it’s a terribly unproductive device compared to the laptop let alone a desktop or widescreen monitor

Awareness >>> 

It’s so easy to default to the most attention grabbing thing we have with reach 

Intentionally shifting that default to one of awareness can prevent distraction, reduce pain, and significantly increase productivity