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https://warpcast.com/~/channel/mindfulness
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Callum Wanderloots ✨
@wanderloots.eth
Flow states, aka "optimal experience" or effortless attention, improves focus & productivity 🌊 The default mode network (DMN), or "mind wandering" is when we leverage our subconscious to solve problems in the background. /mindfulness is the point between the two, helping identify when to toggle into flow or mind wandering (ebb) https://youtu.be/PWLLQudhGug
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