negationgame

eaten before/during/after exercise, harmless, as it replenishes muscle glycogen stores (ideally use dextrose)

any other time it turns your body’s fat storage mode on and increases inflammation. it also causes your energy levels to be wonky and makes you hungrier. avoid/minimize!

soldier of Good. 🪖🥰 
producer × DJ. 🎧 🪩 
working on /campfire. 🫴🪵🔥
host of /downshift ⚙️ + /dww 🎧 +  /gtd 🛠️.
https://linktr.ee/0xdownshift

So it’s fine to drink gatorade post-workout