Kamilla
@pianokamilla
Gm sweet people☀️ About month ago I decided to transition to barefoot shoes and started going for a short walk first thing in the morning. Transition had it’s ups and downs but overall the results are great! It made me focus so much on my posture, my core and the way I walk. It made me more aware of my body, which made it easier to feel when to engage certain muscle to ease impact on joints. My leg joints and muscles feel strong now, no pain! Today I tried interval walking alternating between fast and normal pace every 3 minutes. Felt great🤠 Should I write a post about the transition in more detail?
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arseniy
@arseniy.eth
@vpavlin probably has some opinions about barefoot shoes
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Kamilla
@pianokamilla
Let’s hear it! 😀
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Václav Pavlín
@vpavlin
Oh yeah, I do:) I've been using them for years - no excuse - mountain hikes, running (10+ km), running in mountains:D I love it - the connection with the ground is there (and I don't mean any magical force fields, just that you feel what is under your feet and you must be aware of "dangers") I wear my "huarache" inspired DIY sandals most of the year:)
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