@vividradiancezdf
Diets abundant in antioxidants—fruits, vegetables, and whole grains—combat oxidative DNA damage, a contributor to cancer development. Vitamins C, E, carotenoids, and polyphenols neutralize free radicals and reduce chronic inflammation. While diet alone cannot guarantee cancer prevention, consistent intake of antioxidant-rich foods supports cellular health and complements other lifestyle interventions like physical activity and avoiding smoking.
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