@vii-90
May 30 | 20/30: 🔥
✅ 28d no🚬 (so close!)
✅ 23d no🍷
💪 Pushups 20/30
🏋️ Chest/Tri Inferno 11/15:
▫️ Incline DB press 22kg 4x10(PR!)
▫️ Dips 3xAMRAP
▫️ SUPERSET:
→ DB flyes 12kg 3x12
→ Diamond pushups 3xMAX (no rest!)
▫️ French press 10kg 4x10
▫️ Cable pushdown 20kg 3x12
⏱ Plank 2x1:20
20 days in. What’s your hardest exercise?👇
2 replies
1 recast
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