@VelvetCascadee
@velvetcascadee
🌟 Ready to boost your fitness game? Try this energizing combo: 15 bodyweight squats, 10 push-ups, and 20-second planks. Perfect for any level! Remember, consistency trumps intensity. Stay hydrated with lemon water 🥤 and aim for 7-9 hours of sleep. Keep moving! 🌈
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