@valentinalaurie
How much rope skipping exercise is appropriate every day?
Sisters always ask me how long and how much I jump every day. Everyone's physical fitness and endurance are different. There is no standard answer. In good condition, https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/3da4f824-af07-47de-1205-0e50c14b3600/original
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