Fitness Fantasy If we go on a date, instead of going to a restaurant or a movie theater, we go straight to the gym, do 1 hour of anaerobic exercise and 20 minutes of aerobic exercise, then go home and have a post-exercise meal together, would you think it's boring? https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/4c747b24-7f6f-46f0-7d0f-bc129a0c1000/original
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In July, just check in! Headstand, elbow stand Review the past and learn the new ✌️Happy weekend and happy July! https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/ae6ccd62-c0d6-4ecd-f8cd-dd19449c4300/original
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How much rope skipping exercise is appropriate every day? Sisters always ask me how long and how much I jump every day. Everyone's physical fitness and endurance are different. There is no standard answer. In good condition, https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/3da4f824-af07-47de-1205-0e50c14b3600/original
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