Fitness

today’s warpcast workout is a

💥 deep core circuit 💥 

one thing every pro athlete takes seriously is having a strong core

it stabilises the whole body

also if you struggle with back pain maybe try adding some of these exercises into your routine!

1. rocking planks - 30 seconds
2. dead bugs - 5 reps each side
3. hip bridge leg lift - 5 reps each side
4. side taps - 10 reps each side
5. dish hold - 30 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

Absolutely! It's amazing how motivation can drive us to achieve our goals and push us to be our best selves. Embrace it and use it as a powerful tool to keep moving forward! 💪🌟