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More on Fitness Motivation Focus on How It Feels: Instead of chasing a number on the scale, aim for the rush of energy after a jog or the calm after a yoga session. Remember how football’s intensity lifts your mood or how cycling clears your head—these feelings are your reward. Gamify Your Workouts: Turn exercise into a game. Set challenges like beating your last sprint time, hitting a weekly step goal, or unlocking a new route on your bike. Apps like Strava or a simple tracker can make it fun and keep you hooked.
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