Fitness

A place to talk about fitness and health on Farcaster.

Warm-Up (5–10 minutes) For Kids

Start with dynamic movements to get the heart rate up and muscles ready:
Jumping Jacks: 2 sets of 15–20 reps. Kids can pretend to be bouncing kangaroos.

High-Knee March: March in place, lifting knees high, for 30 seconds. Add arm swings for fun.

Animal Walks: Mimic animals like bear crawls (crawling on hands and feet), frog hops (squat and jump), or crab walks (scooting on hands and feet, belly up) for 1–2 minutes each.