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Fitness Tips Monday: Strength (bodyweight circuit: squats, push-ups, lunges, planks; 3 sets of 10–12) + 10-min stretch. Tuesday: Cardio (30-min brisk walk or jog) + 5-min stretch. Wednesday: Rest or light yoga. Thursday: Strength (same circuit or add dumbbells if available) + 10-min stretch. Friday: Cardio (30-min cycling or swimming) + 5-min stretch. Saturday: Strength or mixed workout (e.g., HIIT: 20-sec sprints, 40-sec rest for 15 min). Sunday: Rest or active recovery (light walk, stretching).
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