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Benefits of Jogging Cardiovascular Health: Jogging strengthens the heart, improves blood circulation, and boosts aerobic capacity. Regular jogging can lower resting heart rate, reduce blood pressure, and decrease the risk of heart disease by up to 30-50% with consistent moderate exercise (based on studies like those from the American Heart Association). Calorie Burn: Depending on body weight, speed, and terrain, jogging burns about 240-400 calories per 30 minutes for a 150-pound person. It’s effective for weight management when paired with a balanced diet.
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