Fitness

A place to talk about fitness and health on Farcaster.

Macronutrient timing strategies optimize energy, performance, and recovery by aligning carb, protein, and fat intake with your fitness activities and goals.

Carbohydrates: Fuel workouts and replenish glycogen. Best timed pre- and post-workout.

Protein: Supports muscle repair and growth. Spread evenly across meals, with emphasis post-workout.

Fats: Provide sustained energy and hormonal support. Best consumed away from workouts to avoid slowing digestion.

Hydration: Pair with meals to aid nutrient absorption; critical during exercise.