Fitness

A place to talk about fitness and health on Farcaster.

Fitness and weightlifting are complementary practices for improving health and strength. Fitness encompasses overall physical well-being, achieved through exercises like cardio (e.g., running, cycling, swimming) for heart health and endurance, flexibility routines (e.g., yoga, stretching) for mobility, and strength training for muscle development. Weightlifting, a subset of strength training, focuses on lifting weights (barbells, dumbbells, machines) to build muscle, increase strength, and enhance metabolism.