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Knowing About Fitness 👌In modern times, figures like Jack LaLanne (1914–2011) popularized fitness in the U.S. by opening one of the first gyms in 1936 and promoting exercise through TV shows, reaching millions. 🔥His emphasis on weight training and nutrition shaped today’s fitness culture. Meanwhile, Dr. Kenneth Cooper coined the term “aerobics” in 1968, revolutionizing cardiovascular exercise with data-driven research. 🔥No single inventor exists, but LaLanne and Cooper are pivotal for codifying and popularizing structured fitness practices. The financial benefits—like lower healthcare costs—stem from their work making exercise a mainstream, preventive health strategy.
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