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Don'ts of Fitness Don’t Skip Warm-Ups: Jumping into intense exercise without warming up increases injury risk, like strains or sprains. Don’t Overdo It: Avoid excessive training without rest, as it can lead to overtraining syndrome, fatigue, or injury. Don’t Ignore Pain: Stop if you feel sharp or persistent pain, as pushing through can worsen injuries. Consult a professional if needed. Don’t Compare Yourself: Avoid measuring your progress against others, as fitness journeys vary based on genetics, experience, and goals. Don’t Rely Solely on Supplements: Supplements can’t replace a balanced diet. Use them only if needed and after research or consultation.
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