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Mental Health Benefits Of Fitness Stress Reduction: Exercise in the gym releases endorphins, reducing stress and anxiety. A 2023 study showed 30 minutes of moderate gym exercise can lower cortisol levels by up to 20%. Mood Enhancement: Group classes or gym environments foster a sense of accomplishment, boosting self-esteem and combating depression. Cognitive Benefits: Regular physical activity improves memory and focus, with gym-based resistance training linked to better cognitive function in older adults.
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