Fitness

A place to talk about fitness and health on Farcaster.

Optimize Nutrition For Your Fitness

Eat a balanced diet with lean proteins (chicken, tofu), complex carbs (oats, sweet potatoes), healthy fats (avocado, nuts), and plenty of vegetables.

Stay hydrated—aim for 2–3 liters of water daily, more if active.

Plan meals to support goals: higher protein for muscle gain, controlled calories for weight loss. Avoid excessive processed foods or sugary drinks.

Consider timing: eat a small carb-protein mix (e.g., banana with peanut butter) 1–2 hours before exercise for energy.