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Weekly Workout Plan
This plan blends jogging, cycling, bodyweight exercises, and football-inspired drills for variety and fun. Aim for 4-5 days a week, adjusting based on your schedule and energy. Each session is 30-45 minutes to keep it doable.
Day 1: Jogging + Core Blast
Warm-Up (5 min): Light jog or brisk walk, swing arms to loosen up.
Main Workout (25 min): Jog at a steady pace for 15-20 minutes (aim for a park or trail for a mood boost).
Mix in 2-3 intervals: Sprint for 30 seconds, then walk for 1 minute.
Finish with a 5-minute core circuit: 30 seconds each of planks, bicycle crunches, mountain climbers, and leg raises (repeat twice).
Cool Down (5 min): Walk, stretch quads and hamstrings.
Motivation Tip: Play an upbeat playlist to make the jog feel like an adventure. Track your distance to see progress over time. 0 reply
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