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Practical Fitness Tips Meal Prep: Plan balanced meals/snacks to avoid processed foods. Example: Grilled chicken, quinoa, steamed broccoli, avocado slice. Supplements: Consider whey protein, creatine (3-5g daily for strength), or multivitamins if diet lacks variety. Consult a dietitian for personalized needs. Listen to Your Body: Adjust portions and timing based on hunger, energy, and performance. Avoid overly restrictive diets.
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