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More on Fitness Motivation Anchor to a Habit: Pair your workout with an existing routine, like a morning coffee or evening wind-down. For example, jog right after breakfast or cycle to a favorite podcast. This makes fitness feel automatic, not forced. Inspire with Role Models: Think of athletes you admire—maybe a footballer’s agility or a cyclist’s endurance. Watch a highlight reel or read about their training to spark your drive. You don’t need to be pro; just borrow their grit.
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