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Don't Do These 🚴 Don’t Neglect Form for Ego: Lifting heavier weights with poor form risks injury and reduces benefits. Focus on technique over weight. 🏋️ Don’t Starve or Overdiet: Extreme calorie restriction can harm energy levels and muscle growth. Aim for a sustainable, balanced diet. 🏌️ Don’t Stick to One Routine Forever: Repeating the same exercises without progression or variety can lead to plateaus and reduced gains. 🤺 Don’t Ignore Mental Health: Fitness isn’t just physical. Avoid pushing yourself to the point of stress or burnout; incorporate fun activities. ⛷️ Don’t Expect Instant Results: Fitness takes time. Avoid frustration by focusing on small, consistent improvements rather than quick fixes.
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