Fitness

A place to talk about fitness and health on Farcaster.

Mental Health Benefits

Reduced Stress and Anxiety:
Exercise triggers endorphin release, which acts as a natural stress reliever and mood enhancer.

Improved Mood:
It can alleviate symptoms of depression and boost self-esteem through the release of serotonin and dopamine.

Sharper Cognitive Function:
Exercise enhances memory, focus, and problem-solving by increasing blood flow to the brain and promoting neuroplasticity.

Lower Risk of Mental Decline