Fitness

A place to talk about fitness and health on Farcaster.

Some Fitness Exercise You Can Do

Bodyweight circuits (e.g., push-ups, squats, or planks) are personal since you can adjust intensity and pace to your current fitness level, no equipment needed, making them versatile for home or travel (like the simple tools you mentioned).

Dance workouts are great if you enjoy music or creative expression, as you can pick a style that feels fun and personal, like hip-hop or Zumba. This could tie into your interest in engaging activities, similar to what you explored for kids.