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Fitness exercise is physical activity done to improve or maintain health, strength, endurance, flexibility, or overall physical fitness.
It includes activities like running, weightlifting, yoga, cycling, or swimming, designed to enhance cardiovascular health, build muscle, improve flexibility, or boost mental well-being.
These exercises can be structured (e.g., gym workouts) or unstructured (e.g., walking, dancing) and are often tailored to individual goals like weight loss, muscle gain, or stress relief. 0 reply
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