Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Upstar ðŸŽ
@upstar
Do you know that? Running is a fantastic way to boost fitness, combining cardiovascular benefits with mental health perks. It strengthens the heart, improves endurance, burns calories (roughly 600-800 per hour at a moderate pace), and releases endorphins for a mood lift.
0 reply
0 recast
0 reaction
