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What To Do For Fitness
👌Incorporate Variety: Mix cardio, strength, flexibility, and balance exercises to target all fitness aspects and prevent boredom.
👌Listen to Your Body: Rest when fatigued or sore, and adjust intensity to avoid overtraining or burnout.
👌Stay Hydrated: Drink water before, during, and after workouts to maintain performance and recovery.
👌Eat Balanced Nutrition: Fuel your body with protein, carbs, healthy fats, and micronutrients to support energy and muscle repair.
👌Track Progress: Log workouts, strength gains, or endurance improvements to stay motivated and adjust your plan as needed.
👌Rest and Recover: Schedule rest days (at least 1-2 per week) and prioritize 7-9 hours of sleep to allow muscle repair and growth. 0 reply
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