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Key Principles of Fitness, If You Want A Successful Endeavour Start Small: Beginners should aim for 2-3 objectives (e.g., walk 20 minutes 4 times a week, do 5 push-ups) to avoid overwhelm. Focus on Health First: Prioritize aims that reduce disease risk and improve energy over purely aesthetic goals. Stay Flexible: Life changes (e.g., work, injuries) may require adjusting objectives, like switching to low-impact exercise if injured. Seek Enjoyment: Choose activities you like to make fitness a lifelong habit, not a chore.
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