Fitness

A place to talk about fitness and health on Farcaster.

Workout Plan

Day 2: Cycling Adventure

Warm-Up (5 min): Easy pedaling, low resistance.

Main Workout (30 min):Cycle at a moderate pace for 20 minutes (try a new route or bike path for excitement).

Add 3 hill sprints or high-resistance bursts (1 minute each, recover for 2 minutes).

End with 5 minutes of steady cruising.
Cool Down (5 min): Slow pedal, stretch calves and hip flexors.

Motivation Tip: Picture yourself in a pro cycling race—channel that energy! Reward yourself with a smoothie or a scenic stop.