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Tips for Success Start Small: If new to fitness, begin with 2–3 workouts/week and build up. Track Progress: Log workouts, energy levels, or strength gains to stay motivated. Listen to Your Body: Rest if overly sore or fatigued to avoid injury. Consistency Over Perfection: A moderate plan you stick to beats an intense one you quit. This guide is adaptable to most fitness levels. If you have specific goals (e.g., weight loss, muscle gain) or conditions (e.g., injuries), let me know, and I can tailor it further!
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