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What Are Your Mental and Lifestyle Goals? As for me; âˇď¸ Enjoyment: Choose activities you enjoy (e.g., dancing, hiking, weightlifting) to make fitness sustainable. âˇď¸ Stress Management: Aim to balance workouts with stress-reducing practices like meditation or light stretching to avoid burnout. âˇď¸ Habit Formation: Focus on building habits over 8-12 weeks, as research shows this is when behaviors become automatic.
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