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Day 5: Mixed Cardio + Strength Warm-Up (5 min): Jump rope or jog in place. Main Workout (25 min):3 rounds of:5 minutes jogging or cycling (your choice, moderate pace). 10 push-ups, 15 air squats, 20 sit-ups. Alternate cardio and strength to keep heart rate up. Cool Down (5 min): Stretch full body, focus on lower back and hips. Motivation Tip: Post your workout on X or text a friend about it—sharing builds accountability.
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