Preksha (univmyra)

bacc @ it after 2 weeks off. glad to say, not all is lost 😩👀

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Using band assistance as an additional set to get the form right: • body in straight line • elbows at 45 deg • engaged core With full range of motion Meanwhile my brain on reggae: 👁️👄👁️

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Went back to calisthenics with a goal to learn FSHS. So glad to see the progression! The more I practice, the more I realise how each part of your body plays a certain role in your skills. Be it your grip/elevated shoulders/tightened core, or (very importantly) pointed toes, everything stacks together. > An underrated tool: strengthening your core (not ABS - yes, they are different 😗). Also, it seems scary at first, but trust me, it’s not (I’m still getting there) FSHS soon, baby! 😌

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Went back to calisthenics with a goal to learn FSHS. So glad to see the progression! The more I practice, the more I realise how each part of your body plays a certain role in your skills. Be it your grip/elevated shoulders/tightened core, or (very importantly) pointed toes, everything stacks together. > An underrated tool: strengthening your core (not ABS - yes, they are different 😗). Also, it seems scary at first, but trust me, it’s not (I’m still getting there) FSHS soon, baby! 😌

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Pushed for the FIRST. RUN. EVER. Can i say I already hate it less? 🫡 https://strava.app.link/gDeg6fRanUb

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killer abs for the day 🥵 Locked In fr 💪 https://strava.app.link/WNiCKjp4tUb

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till @jc4p adds a leaderboard and my ADHD brain gets some validation, imma be here 👉👈

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