@uf

You don’t need gym workouts. You need movement throughout the day. Try this: • Walk after meals (10–15 minutes) • Use stairs instead of lifts • Stand up every 30–40 minutes • Do light housework actively This is called NEAT (Non-Exercise Activity Thermogenesis)...... and it burns surprising calories daily. Even small movement is better than no movement. Do you think you sit more than 6 hours a day?

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