drinks

Drink milk every night or morning. 
Milk helps to secret serotonin
Serotonin helps to secret Melatonin which is sleep hormone

Sense

You are important. 
You are loved. 
You matter. 
You have a purpose. 
You are special and unique. 
You are soulful. 
You are beautiful. 

Yes, you are!

Positivity will come when you solely believe it

I Took a Photo!

Good Evening guys!
The sunset view is obviously stunning when you watch it in an open and greeny environment

Food

Good morning Foodies!
These are my morning drinks and fruits😊
Chickpeas – High in plant-based protein, essential for muscle growth and repair.

Raisins – Rich in natural sugars and iron, boosting energy and preventing anemia.

Almonds – Packed with healthy fats and vitamin E, supporting heart health and skin.

Good evening guys 
ITAP this Shahid Minar when I visited Shahjalal Science and technology University

airdrop

Pharos New badge Minting is Live ~ Zentra Testnet Badge 🎉

👉Go-To Here: https://testnet.pharosnetwork.xyz/experience?inviteCode=IZX2QDh7eNKHFCHs
1️⃣Click on Collect NFT
2️⃣Mint Zentra Testnet Badge
⛽️Cost 1 PHRS Testnet

⏰Ends In 2 Days
✅Previous posts - https://t.me/testnetandairdrops/1549

vibely

Hey hey, my lovely Vibers!🫶🏻🧡

As is tradition on /vibely  
Twilight Tuesday!

That magical time when the day says goodbye in the most enchanting shades 💜🧡
We share those moments between light and shadow, when the sky ignites with the most dramatic colors of the day.

📸 QC your TWILIGHT

And remember: twilight isn’t the end — it’s just a passage into something new✨

Happy Twilight Tuesday!

Happy Twilight Tuesday /vibely

Twilight reminds us that every ending holds the promise of a new beginning.
Keep going, your light is never truly gone.

Degen

How many of you guys are holding degen and from when?

I'm holding it since the beginning & waiting for 1 degen= $0.50💪

Nature

crypto

GM crypto fams.
Today I made a mistake and sent usdt on the sui network to binance but it's not listed in binance so I lost 20 usdt.
That's why you should always double check your address and token name🙂

Don't be scared about darkness because it helps you to recognize the light. 
There's always a light behind darkness 

Good night guys

reply guys

I completed the basic understanding of Amenorrhea.
Absence of menstruation is called amenorrhea.
If you have any questions about it you can ask me😊

emotional

Hi everyone, this is Manu El Lito, whom you know as Josh. 

Around May or June, a “friend” introduced me to this Farcaster app. At that time, I was trying to open an account but couldn’t because I didn’t have a Mastercard. Despite multiple attempts, it just wouldn’t work. I eventually gave up because I didn’t even understand how it worked or how much I’d later come to love it. 😂

Out of the blue, this “friend” texted me, offering to help me get a Farcaster account since he knew I’d been struggling to create one. True to his word, he provided me with an account that had zero followers. I worked hard over time to build it up to 500 followers.

I was incredibly grateful for his help, so I started sending him weekly tips as a token of appreciation. I kept receipts of those payments to show how much I valued his gesture. If he wants to refute this claim, I’m ready to share all the screenshots.

Even your closest friends or people can get jealous by seeing your success 

Support him guys

Farcaster

Just one day left but my rank is going down dramatically.
I'm trying hard to make progress 
It's totally discouraging 😓

My $DEGEN stats 
mini app by @cashlessman.eth

Good morning everyone🌞
🔥Giveway Giveway🔥

500 $Degen For 5 people 
each100 $DEGEN

Qc your green capture💚
❤️ Like
🔄 Recast
💬 Comment

It's all about green
QC you green photography

Inflynce

Gm /inflynce 
It's study time... Will see you soon. Stay connected 🤗

It's again rose😁

QC your flower photography

We miss those things which won't happen again.
That's why you should live and enjoy every moment no matter how short the moment is...

Qc your best flower picture

This is not just a picture, it's a moment captured by my friend 😊

Welcome to the /degen channel—a place for risk-takers and meme-makers. Ape into trades, flip NFTs, share your wins (and losses), and drop your best alpha. Flex your PnL, keep it fun, and respect the vibes. We’re all just degens chasing the next big move.

Ummay Fatima 🎩

@uf