allowance

You tell me one piece of advice on how to improve your health (mental, physical, emotional, spiritual).

I will exchange with a tip. But it better be a good piece of advice or it’s void.

If you see something that might help you, bookmark it.

get comfortable sitting still

make yourself your own best friend - with no distractions.

this is a keystone habit that has powerful knock on effects to ALL areas of life that you subsequently approach from more self-awareness, self-love & the discipline to stay on track

powerful beyond measure