Marta Torry 🎩🐹🐿️
@twiss
https://www.yogajournal.com/intermediate-how-to/5-yoga-moves-to-practice-daily-for-everyday-core-strength/?scope=anon Yoga is not just exercises, but a path to inner harmony 🧘♀️🌿. It teaches you to listen to your body, let go of the unnecessary and find peace in the chaos. In every breath there is awareness, in every pose there is strength and balance. The value of yoga is in the ability to be in the moment, to feel yourself and the world more deeply.
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