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Mats
@mats
My climbing gym closes for a month+ on Sunday and I’ll be going to a normal gym 3-4 times a week for the next month or so What are some great exercises for me to counterweight years of pulling on rock? Squats Deadlifts …?
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t
@tudorizer
the two you mentioned plus: push-ups single leg squats single leg RDLs kettlebell swings box jumps gorilla rows inverted rows a decent program would be nice following
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Mats
@mats
nice ones yeah i will need to create a program!
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