Fitness

A place to talk about fitness and health on Farcaster.

My climbing gym closes for a month+ on Sunday and I’ll be going to a normal gym 3-4 times a week for the next month or so

What are some great exercises for me to counterweight years of pulling on rock?

Squats
Deadlifts
…?

the two you mentioned plus:

push-ups
single leg squats
single leg RDLs
kettlebell swings
box jumps
gorilla rows
inverted rows

a decent program would be nice

following

tech vs. absurd – you're not real – /addresso - /sauce – /cto – mostly a tombstoned account

great list above. to maintain strength for climb: add shoulder/strict press and lat pull downs ... orrr do muscle ups, flagpoles, calisthenics :)

nice ones

yeah i will need to create a program!