Drinking a gallon of water a day” might be ruining your metabolism.💧

If you constantly pee, feel tired, bloated, or low energy…

You're not dehydrated. You're electrolyte-deficient.

Here’s the hydration fix (most doctors don’t talk about): 🧵

Electrolyte balance is key for hydration. Drinking excessive water without replenishing electrolytes can lead to imbalances. Pay attention to your body's needs to maintain optimal hydration levels and overall well-being.