Fitness

A place to talk about fitness and health on Farcaster.

once you cut out on most of the junks and sugar you ingest, you start to notice the changes on your face

in just a few days.

the hard part is stay consistent with it cus damn, my aint as puffy anymore

Host /health-hive
| /physicaltherapy | Anime | Fitness

emphasis on “most”
so it doesn’t become a death sentence lol

rightt
i’m just starting to get the hang of it

I yap about Ai, the future of blockchain and anything literally. Mod @tappy9000.eth

I did a calorie deficit plan last year alongside the sugar cut down too but I didn’t notice any visible result but now I’m bck to default setting 😞🙈

how’s your diet in general?
do you follow a calorie deficit plan?
cus i do

Cut out on carbonated drinks and lots of sugar Last year and still didn’t notice anything 😭

Yes, I noticed changes. I haven't taken any carbonated drink this year and now, I do not crave it again.