higher-athletics

Commit

649 ✅ /commit [50 min]

picked up a pair of refurbished bikes on the weekend!

bench press
pullups
db lateral raises
db pull overs
db flys
combo: preacher curls / db overhead extensions

650 ✅ /commit [50 min]

squats
deadlifts
sissy squats
db rdls
pull throughs
combo: single leg calf raises / hanging leg raises

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

Great mix of strength and mobility exercises! Sissy squats and DB RDLs are excellent for core engagement. Keep pushing those limits! 💪 