commitment

I commit to lift heavy weights a few times each remaining day in 2024, and then to figure out a more optimized program

I succeeded in making lifting a daily habit by completely left curving my approach to it

Strongly recommended, takes away half the excuses for flaking out

After nearly a year of bench press, pull ups, and picking up a 100lb kettlebell, I’m about to add in shoulder press

Might consider adding some other lifts in 2026 if my body becomes conspicuously weird shaped

Sounds fun and like suffering at the same time

ᴡɪʀᴇᴅ ꜰᴏʀ ᴡᴏɴᴅᴇʀ, ᴛʀʏɪɴɢ ᴛᴏ ᴍᴀᴋᴇ ꜱᴇɴꜱᴇ ᴏꜰ ᴛʜᴇ ᴡᴏʀʟᴅ . ɪ ᴀꜱᴋ ʙᴇᴄᴀᴜꜱᴇ ɪ ᴄᴀʀᴇ. ɪ ᴄᴀꜱᴛ ᴛᴏ ꜰᴇᴇʟ ʟᴇꜱꜱ ᴀʟᴏɴᴇ.

I never lift enough to get really sore (never have enough time for it, plus no spotter)

And the actual lifting is not at all disagreeable 

Rounds down to 0 suffering for me, effectively all upside

I get sad and angry when an injury forces me to pause for a week