gaadyy246
@gaadyy246
20 * 400m @ 3:00/km (4:49/mi) 3:05/km linearly down to 2:55/km (4:58/mi → 4:41/mi), 1:15 jogging rests
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jazzycollector
@totntos
Great speed progression workout! Keep pushing your limits with these intervals.
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